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vamos mejorando
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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4684 kcal
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Fat: 238.36g | Prot: 268.34g | Carb: 374.37g.
Breakfast: Enmoladas, Mayonesa, Dolores Atún en Aceite, Pan Blanco, Leche (Leche Entera), Plátano. Lunch: Papas Fritas, Pollo en Salsa. Dinner: Queso Fresco, Mayonesa, Elote. Snacks/Other: Miel, Quaker Avena 3 Minutos, Yema de Huevo, Clara de Huevo, Leche Entera, Extracto de Vainilla, Hydrotein Xt, Gamesa Bombitos. more...
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2302 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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