cathytobias's Journal, 30 July 2016

Weigh In record (no journal entry) for 30 July 2016
272.0 lb Lost so far: 31.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2016:
788 kcal Fat: 26.62g | Prot: 36.41g | Carb: 100.80g.   Breakfast: Strawberries, Strawberries. Lunch: Honeycrisp Apples, Bob's Red Mill Steel Cut Oatmeal. Dinner: Meat Loaf Made with Beef, Strawberries, Sweet Potato, Great Value Waffle Cut French Fried Potatoes. Snacks/Other: Great Value Banana Peppers. more...
gaining 1.1 lb a week


Comments 
Good job 
30 Jul 16 by member: alex7909

     
 

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