Weigh In record (no journal entry) for 30 July 2016
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272.0 lb
Lost so far: 31.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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788 kcal
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Fat: 26.62g | Prot: 36.41g | Carb: 100.80g.
Breakfast: Strawberries, Strawberries. Lunch: Honeycrisp Apples, Bob's Red Mill Steel Cut Oatmeal. Dinner: Meat Loaf Made with Beef, Strawberries, Sweet Potato, Great Value Waffle Cut French Fried Potatoes. Snacks/Other: Great Value Banana Peppers. more...
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gaining 1.1 lb a week
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cathytobias's weight history
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