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I was very defeated gaining 12 pds during company.
They are gone now and it's hard to get in the saddle again.
I struggled yesterday with snacking but did ok and today I wanna eat everything I can!
I will be happy when I'm back to where I was and then keep going!
Detoxing from sugar and white stuff is crazy hard but I am determined that if I feel like I'm failing I have a lil snack to curb the craving till I can compleatly get off the bad stuff at the very least a very small amount
So wish me luck and pray for strength!!!
<3
Kitty
Diet Calendar Entry for 30 July 2016:
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788 kcal
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Fat: 26.62g | Prot: 36.41g | Carb: 100.80g.
Breakfast: Strawberries, Strawberries. Lunch: Honeycrisp Apples, Bob's Red Mill Steel Cut Oatmeal. Dinner: Meat Loaf Made with Beef, Strawberries, Sweet Potato, Great Value Waffle Cut French Fried Potatoes. Snacks/Other: Great Value Banana Peppers. more...
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 Comments
Take each day as it comes. You can get back to where you were!
30 Jul 16 by member: PGM012197
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good luck getting back to your woe. It takes a few days to "get a grip" and overcome the cravings. For me, it usually takes 19 days to purge the sugar. If you are counting carbs it might be less time. I used to have to binge after house guests left. I'm working on that much better now that I'm counting carbs. Sending prayers, Kitty...🙏 🙏
30 Jul 16 by member: Sarah1950
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