Weigh In record (no journal entry) for 30 July 2016
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163.6 lb
Lost so far: 10.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2449 kcal
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Fat: 121.24g | Prot: 96.09g | Carb: 138.46g.
Breakfast: 1% Fat Milk, Hard-Boiled Egg, Coffee. Lunch: Calavo Avocado, Traditional German Bratwurst. Dinner: Red Table Wine, Nachos with Cheese, Beans, Ground Beef and Peppers, Archer Farms Garlic Naan Bread, Kirkland Signature Smoked Salmon, Fried Floured or Breaded Fish Stick Patty or Fillet, Breaded Chicken Patty, Fillet or Tenders, President's Choice Honey Garlic Chicken Wings. Snacks/Other: Snak Club Raw Almonds. more...
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2806 kcal
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Activities & Exercise:
FitBit Tracker - 22 hours, Dragon boating - 2 hours. more...
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gaining 2.8 lb a week
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