Weigh In record (no journal entry) for 30 July 2016
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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672 kcal
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Fat: 20.74g | Prot: 44.74g | Carb: 79.09g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão com Molho de Carne, Maçã, Bergamota, Batavo Iogurte de Morango. more...
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losing 4.6 lb a week
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jusaraiva's weight history
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