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10 7 2 4
There's goes yesterdays big drop. On the other hand, the carb load is in progress. Breakfast... 3 eggs, english muffin, 4 5" pancakes with huckleberries cooked in, raspberries, whipped cream, and 1/2 cup of maple syrup.
Think about this you guys. This is the payoff for the hard work and getting your weight in line - a day and a half of all the stuff you had to give up. I hope you all can experience this soon.
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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5251 kcal
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Fat: 125.35g | Prot: 168.55g | Carb: 844.52g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Huckleberries, Plain Pancakes, 2% Fat Milk, Bagel, English Muffin, Fried Egg. Lunch: Willy Wonka Sweetarts, 2% Fat Milk, Post Sugar Crisp Cereal. Dinner: Spaghetti, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Raspberries, Ice Cream, Huckleberries. more...
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gaining 42.0 lb a week
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