Weigh In record (no journal entry) for 30 July 2016
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195.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2594 kcal
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Fat: 66.19g | Prot: 113.17g | Carb: 305.57g.
Breakfast: Pao de Açúcar Salada de Frutas, Activia Activia Aveia, Sanduíche de Presunto e Queijo. Lunch: Camarão, Peixe Grelhado, Batata Assada, Arroz Integral. Dinner: Chandon Vinho Branco Espumante Demi Sec, Vinho Cabernet Sauvignon, Lasanha de Frango ou Peru, Lasanha com Carne. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Peras. more...
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losing 5.8 lb a week
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