Tania C's Journal, 30 July 2016

62kg
w 85
b 104
t 60



2014
56kg
w 80
b 97
t 57
137.8 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed poorly.

Diet Calendar Entries for 30 July 2016:
1473 kcal Fat: 66.68g | Prot: 55.48g | Carb: 135.33g.   Breakfast: Coffee with Milk, Gala Apples, Fried Egg. Lunch: Tea (Brewed), Meat, Poultry or Fish, Vegetables Sandwich Wrap, Deep Mixed Vegetable Paratha. Dinner: Olive Oil, Red Onions, Pork Chop, Pilaros Garlic Stuffed Jumbo Olives, Cheddar Cheese, Tortilla Corn Chips, White Table Wine. more...
2048 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



Tania C's weight history


Tania C's Recent Activity

Tania C's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

peeperjj supported ramblemanje's Journal Entry.
kelehe recorded a Weight Entry at 264.0 lb.
Indigo78 supported luvleebrave's Journal Entry.
0gonek commented on their Journal Entry.
crazy8cottage supported CrashtestDawnie's Journal Entry.
AprilLifts supported crazy8cottage's Journal Entry.
CrashtestDawnie commented on their Journal Entry.
Bluecoaster recorded a Journal Entry.