Tania C's Journal, 30 July 2016

w 85
b 104
t 60

w 80
b 97
t 57
137.8 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed poorly.

Diet Calendar Entries for 30 July 2016:
1473 kcal Fat: 66.68g | Prot: 55.48g | Carb: 135.33g.   Breakfast: Coffee with Milk, Gala Apples, Fried Egg. Lunch: Tea (Brewed), Meat, Poultry or Fish, Vegetables Sandwich Wrap, Deep Mixed Vegetable Paratha. Dinner: Olive Oil, Red Onions, Pork Chop, Pilaros Garlic Stuffed Jumbo Olives, Cheddar Cheese, Tortilla Corn Chips, White Table Wine. more...
2048 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   steady weight



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