Tania C's Journal, 30 July 2016

w 85
b 104
t 60

w 80
b 97
t 57
137.8 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed poorly.

Diet Calendar Entries for 30 July 2016:
1473 kcal Fat: 66.68g | Prot: 55.48g | Carb: 135.33g.   Breakfast: Coffee with Milk, Gala Apples, Fried Egg. Lunch: Tea (Brewed), Meat, Poultry or Fish, Vegetables Sandwich Wrap, Deep Mixed Vegetable Paratha. Dinner: Olive Oil, Red Onions, Pork Chop, Pilaros Garlic Stuffed Jumbo Olives, Cheddar Cheese, Tortilla Corn Chips, White Table Wine. more...
2048 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb High Protein (MD Diet)

Tania C's weight history

Tania C's Recent Activity

Tania C's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on skinnyminny54's Journal Entry.
michael d stark is following Laque.
Mspoppa recorded a Journal Entry and a Weight Entry at 193.0 lb.
Langdangdo updated their Exercise Diary.
jenniferl12003 supported Laque's Journal Entry.
HaifaSaleh supported irishkaS84's Journal Entry.
miya_m recorded a Weight Entry at 150.0 lb.
jmarce recorded a Weight Entry at 133.9 lb.