cintra's Journal, 19 December 2009

Weigh In record (no journal entry) for 19 December 2009
170.0 lb Lost so far: 5.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2009:
1365 kcal Fat: 60.46g | Prot: 44.39g | Carb: 171.11g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brazil Nuts, Walnuts. Dinner: Apricot (Cooked or Canned), Plain Yogurt, Organic Wild Mushroom and Cheese Ravioli. Snacks/Other: Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Tea Unsweetened, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Milk, Milk, Cocoa Powder (Unsweetened), Digestives, Milk, Instant Coffee (made from Powdered). more...
2071 kcal Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.4 lb a week



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