No weighin info because I didn't photograph it and I don't trust my memory today either.
Here is breakfast this morning, wolfed down the veggies first. Plus I had 3 flour tortillas and two cups of black coffee.
Next is my aerobic exercise displayed. In addition, more dumbbell routines, shoulders, bicep, forearm.
On my way to work, I had a small chili with beans, apple pie and a coffee. There will be no dinner but will have my usual big spoon of peanut butter washed down with about a cup of milk before bed.
