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Greetings my Best Buddies!
I finally had a more productive week - Idiot Boxes averaged back down to my posted weight - 160.8 lbs. - and I stayed on track with my nutrition plan. I still find my energy is lower than it was and then realized I had run out of my vitamin D supplement for about two weeks! I got more and will resume the vitamin D and see if I feel different!
#Burn the Fat, Feed the Muscle
Current Goals: August 19th
*Idiot Boxes consistently weigh 158-159 by August 19th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 19th
*Macros average: 60%-70% fat, 20-30% protein, 10% or less carbs
*NET carbs average 20 grams daily - try for total under 30 grams!
*Lift heavier at gym – achieve new PR for weight or reps by August 19th
(50lb weight Sumo Squats x14 x6 sets)(1000 repetitions!)
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!)
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
Words of the Week: “Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am disciplined, determined and diligent!
Diet Calendar Entries for 29 July 2016:
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1553 kcal
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Fat: 107.30g | Prot: 124.16g | Carb: 31.87g.
Breakfast: Water, Vitasport Pro7ein Synthesis, Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Julian Bakery Paleo Wrap, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, 365 Organic Salsa - Hot, Water. Dinner: Olive Oil, Tomatoes, Water, Calavo Avocado, Costco New York Strip Steak. Snacks/Other: Water, Driscoll's Raspberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2545 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours and 15 minutes. more...
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