Danielle Hawkins's Journal, 29 July 2016

Weigh In record (no journal entry) for 29 July 2016
150.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2016:
1917 kcal Fat: 61.96g | Prot: 138.31g | Carb: 216.88g.   Breakfast: RSP Whey Cookies and Creme, Diamond of California Chopped Walnuts, Coffee, Kodiak Cakes Power Cakes, Truvia Sweetener, Fred Meyer Sugar Free Syrup, Cream (Half & Half). Lunch: Heritage Farm Chicken Breast with Rib Meat, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Laughing Cow Light Creamy Swiss Cheese Wedges, Franz Organic Honey Chia, Spinach. Dinner: Dreyer's Fat Free Yogurt Blends - Vanilla, Tomatoes, Ketchup, Stubb's Bar-B-Q Sauce Original, Sweet Potato, Publix Lean Ground Beef 93/7. Snacks/Other: Peanut Butter, Kroger Fat Free Cottage Cheese, Grapefruit, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Gatorade Thirst Quencher Lemon-Lime (Bottle), Driven Nutrition Banana Whey. more...
2321 kcal Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Housework - 1 hour, Crossfit - 10 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
gaining 2.1 lb a week

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