thegoat001's Journal, 30 July 2016

Weigh In record (no journal entry) for 30 July 2016
217.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2016:
1674 kcal Fat: 118.56g | Prot: 83.17g | Carb: 76.59g.   Breakfast: Cherry Tomatoes, Coconut Oil, Spinach, Scrambled Egg. Dinner: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Snacks/Other: Macadamia Nuts, Mckenzie's Shredded Coconut, Blueberries, Almonds, Chobani Plain Non-Fat 0% Greek Yogurt (100g). more...
losing 1.4 lb a week

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