Weigh In record (no journal entry) for 30 July 2016
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217.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1674 kcal
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Fat: 118.56g | Prot: 83.17g | Carb: 76.59g.
Breakfast: Cherry Tomatoes, Coconut Oil, Spinach, Scrambled Egg. Dinner: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Snacks/Other: Macadamia Nuts, Mckenzie's Shredded Coconut, Blueberries, Almonds, Chobani Plain Non-Fat 0% Greek Yogurt (100g). more...
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losing 1.4 lb a week
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