Weigh In record (no journal entry) for 29 July 2016
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242.5 lb
Lost so far: 19.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1348 kcal
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Fat: 41.87g | Prot: 66.75g | Carb: 186.16g.
Breakfast: Whole Milk, Kellogg's Corn Flakes. Lunch: HEB Natural Seasoned Shredded Chicken, Bunny Bread 100% Whole Wheat Bread. Dinner: Blueberries, Calavo Avocado, Albertsons Asian Chicken Salad. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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losing 8.8 lb a week
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hquarders's weight history
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