Weigh In record (no journal entry) for 29 July 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1860 kcal
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Fat: 92.10g | Prot: 122.10g | Carb: 136.50g.
Breakfast: Thin Sliced Turkey Breast Oven Roasted, Flour Tortillas (Small), Real Mayonnaise, Micronized Creatine Powder. Lunch: creatine, beef tips & gravy, simply potatoes traditional mashed potatoes. more...
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gaining 4.2 lb a week
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Roni Makovoz's weight history
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