David Barry's Journal, 29 July 2016

Weigh In record (no journal entry) for 29 July 2016
200.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 July 2016:
2710 kcal Fat: 117.43g | Prot: 167.04g | Carb: 188.75g.   Breakfast: Farm Rich Boneless Skinless Chicken Breast, Dried Peaches (Without Added Sugar, Sulfured, Stewed). Lunch: Banner Mountain Sprouts Alfalfa Sprouts, Broccoli Flower Clusters, Olivia's Organics Spring Mix Salad, Pecan Nuts, Calavo Avocado, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Smoked Pork Sausage Link, Baked Beans. Snacks/Other: Lagunitas Lagunitas IPA, No Name Hot Chocolate Mix, Jack Daniel's Whiskey. more...
3161 kcal Activities & Exercise: Working - 7 hours and 59 minutes, Yoga - 1 hour, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...

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Comments 
Welcome to FS! 
29 Jul 16 by member: XshapeshiftX
Good Luck! 
29 Jul 16 by member: HCB

     
 

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