Weigh In record (no journal entry) for 29 July 2016
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214.4 lb
Lost so far: 8.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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922 kcal
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Fat: 48.00g | Prot: 70.25g | Carb: 45.75g.
Breakfast: Ore-Ida Sweet Potato Fries, Advocare Spark Energy Drink (15g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. Lunch: Oscar Mayer Turkey Bacon (15g), Darigold 2% Milkfat Cottage Cheese. Dinner: Red Robin Wedgie Burger. more...
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losing 1.4 lb a week
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