Weigh In record (no journal entry) for 29 July 2016
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152.2 lb
Lost so far: 106.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1416 kcal
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Fat: 30.50g | Prot: 46.00g | Carb: 261.00g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Spice Islands Ground Saigon Cinnamon, Laura Lynn Whole Milk with Vitamin D, Folgers Black Silk, Philadelphia Pineapple Cream Cheese, Thomas' Salted Caramel Bagels. Lunch: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Tazo Green Ginger Tea. Dinner: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Tazo Green Ginger Tea, Snyder's of Hanover Butter Snaps Pretzels, Oscar Mayer Light Beef Bologna Cold Cuts, Pepperidge Farm Cheddar Potato Bread. Snacks/Other: Sam's Choice Purified Drinking Water (10 oz), Crystal Light Liquid - Pomegranate Lemonade, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Payson Fruit Growers Dried Cherries. more...
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2172 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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 Comments
You are doing so well! You make me smile :)
29 Jul 16 by member: Sugar Waffle
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