Nicole Strong Barrett's Journal, 29 July 2016

It's so hard. Turning 51 in a few weeks and it seems to get harder and harder. One weekend of cheating seems to take months to recover from. Still, grateful I have the resources to get up every day and try again. This morning I got to the gym and swam laps for an hour as the sun came up, and for that, I am grateful.

136.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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290 kcal

Fat: 10.50g | Prot: 18.00g | Carb: 29.00g.   Breakfast: Muscle Milk Light Vanilla Creme Protein Shake, Jenny Craig Chocolate Muffin. more...

2332 kcal

Activities & Exercise: Weight lifting - 30 minutes, Swimming (moderate) - 50 minutes, Run at 13:30 pace - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...