Weigh In record (no journal entry) for 29 July 2016
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209.4 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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2233 kcal
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Fat: 74.55g | Prot: 177.40g | Carb: 231.21g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas. Lunch: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast. Dinner: Applebee's Grilled Shrimp, Kikkoman Teriyaki Sauce, Peanut Sauce, Chicken, Brown Rice, Cooked Green String Beans (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Watermelon, Roasted Potato, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Blueberries, Fat Free Whipped Cream (Pressurized Container), Watermelon, Cantaloupe Melons. more...
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losing 1.2 lb a week
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