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Good morning! Coffee, Friday, not winter. Not a bad start to the day...
I'm going to have to set up a bedroom office (now that I have kids back in the house and my work calls are ramping up, I need somewhere to be besides my dining table for an option). I HAD an office...and then boy moved back home in Feb...then his friend came back last week and is renting a room until they get back on their feet again and pay off debt. He'll be giving me some rent money once he gets a job so in the meantime I have slave labor lol. I did let him know before he moved in that when my Dad visits, he trumps and gets the room for the 3 weeks. Friend can bunk in with Josh or find somewhere for that time period. I have a feeling Dad and I will take some intermittent trips so that the full house doesn't drive him/us crazy...
Realized at 5pm yesterday I had forgotten to eat...so had a little something and then my friend 1.5 hrs later says lets go to dinner! Ya know...I went :) I hadn't had much. I got 10 naked wings - MMMM! Glad to still see a drop. Eating later and some extra salt sometimes affects things.
Awake this morning at 5am...yay. Couldn't go back to sleep so got up a little after 6. So much to do and I still feel scattered. Lists are my friend today...
Enjoy your day, my friend!
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175.9 lb
Lost so far: 56.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1308 kcal
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Fat: 66.98g | Prot: 100.40g | Carb: 84.44g.
Breakfast: Hannaford Mild Cheddar Shredded Cheese, Tomatoes, Dole Shredded Lettuce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Omaha Steaks Smashed Red Potatoes, Ranchers Reserve Beef Flank Steak. Snacks/Other: McDonald's Egg McMuffin. more...
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losing 4.2 lb a week
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 Comments
29 Jul 16 by member: tina1098
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I read that 'lists ate my friends', made me ponder.
29 Jul 16 by member: erikahollister
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I was up at 2:30 a.m. Don't know what is up with this insomnia lately. I guess it can feel nice to have a full house, but I like things quiet.
29 Jul 16 by member: LadyinDenim
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@Erika, they have been known to do so...
29 Jul 16 by member: newnormal
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29 Jul 16 by member: mskestrela
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Good for you with the loss!
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