Weigh In record (no journal entry) for 29 July 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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2197 kcal
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Fat: 68.03g | Prot: 74.58g | Carb: 324.53g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: better made Better Made BBQ Potato Chips, Stouffer's Signature Classics Steak Mushroom Cheddar Flatbread Melt. Dinner: Spinach, Roland Sun-dried Tomatoes in Olive Oil, Buitoni Three Cheese Tortellini. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.8 lb a week
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