Weigh In record (no journal entry) for 29 July 2016
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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835 kcal
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Fat: 40.18g | Prot: 108.19g | Carb: 3.01g.
Dinner: Garlic Sauce, Minced Beef (95% Lean / 5% Fat). more...
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losing 0.0 lb a week
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alskegg's weight history
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