mwelcsh's Journal, 29 July 2016

170.3 lb Lost so far: 42.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 81.54g | Prot: 73.91g | Carb: 29.05g.   Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Taco Salad. Dinner: Great American Steak Company Beef Ribeye Steaks. more...

2823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...