Weigh In record (no journal entry) for 29 July 2016
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423.3 lb
Lost so far: 0 lb.
Still to go: 233.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1929 kcal
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Fat: 92.13g | Prot: 106.25g | Carb: 160.84g.
Breakfast: Aldi Pur Aqua Frūt, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Oranges, Toast with Jelly, Eggland's Best Large Grade A Eggs. Lunch: Aldi Puraqua, Burger King BK Chicken Fries (9 Pieces). Dinner: Mancino's Mancino's Chef Salad, Aldi Pur Aqua Frūt. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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8024 kcal
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Activities & Exercise:
Driving - 2 hours, Showering - 30 minutes, Shopping - 1 hour, Stairs (Climbing Stairs) - 2 hours, Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Washing Dishes - 30 minutes, Cooking - 20 minutes. more...
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gaining 0.1 lb a week
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