griebelt's Journal, 08 November 2011

2nd day - one pound lost - probably water weight but - that is okay
walking on trail today

Diet Calendar Entries for 08 November 2011:
1137 kcal Fat: 50.98g | Prot: 60.94g | Carb: 113.52g.   Breakfast: trader joe chocolate chip cookie. Lunch: chips, cheeseburger. Dinner: salad dressing, salad, mayonnaise, tomato, american cheese one slice, 100 calorie bagel, tuna fish. Snacks/Other: 100 calorie fudge bar, cottage cheese breakstone 100 calorie. more...
2705 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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