justagirl881's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
173.0 lb Lost so far: 11.8 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 November 2011:
866 kcal Fat: 63.51g | Prot: 56.72g | Carb: 17.01g.   Breakfast: Bacon, Ground Beef, Ham Steak. Lunch: Real Mayonnaise, Yellow Mustard, Swiss Cheese. Dinner: Water, Water, Coke Zero. Snacks/Other: Tomato, Green Beans, Mushrooms, Onion. more...
2008 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



justagirl881's weight history


justagirl881's Recent Activity

justagirl881's Own Activity

No recent activity.

justagirl881's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 136.2 lb.
Havoc_And_Malice recorded a Weigh In at 235.0 lb.
BringItFeminist and MomjjjaLou are now buddies.
RoseTampa supported Facello's Journal Entry.
Barbgetsit recorded a Journal Entry.
spacemonky and Melkiah are now buddies.
ellieandcody updated their Food Diary.
Melkiah recorded a Journal Entry and a Weigh In at 218.2 lb.