justagirl881's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
173.0 lb Lost so far: 11.8 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 November 2011:
866 kcal Fat: 63.51g | Prot: 56.72g | Carb: 17.01g.   Breakfast: Ham Steak, Ground Beef, Bacon. Lunch: Yellow Mustard, Real Mayonnaise, Swiss Cheese. Dinner: Water, Coke Zero, Water. Snacks/Other: Onion, Tomato, Green Beans, Mushrooms. more...
2008 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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