justagirl881's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
173.0 lb Lost so far: 11.8 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 November 2011:
866 kcal Fat: 63.51g | Prot: 56.72g | Carb: 17.01g.   Breakfast: Ham Steak, Ground Beef, Bacon. Lunch: Real Mayonnaise, Swiss Cheese, Yellow Mustard. Dinner: Water, Water, Coke Zero. Snacks/Other: Green Beans, Mushrooms, Tomato, Onion. more...
2008 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



justagirl881's weight history


justagirl881's Recent Activity

justagirl881's Own Activity

No recent activity.

justagirl881's Buddies

No recent activity.

Atkins Recent Activity

LadyinDenim commented on XshapeshiftX's Journal Entry.
Marlene1952 updated their Food Diary.
time4achange commented on their Weigh In.
2227Gwen commented on sierra1167's Weigh In.
sue55 recorded a Weigh In at 177.0 lb.
DeeChick supported tina1098's Journal Entry.
tweetycat recorded a Weigh In at 248.0 lb.
YellowTrucker recorded a Weigh In at 326.0 lb.