Weigh In record (no journal entry) for 28 July 2016
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136.7 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1084 kcal
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Fat: 33.13g | Prot: 41.52g | Carb: 163.41g.
Breakfast: Coffee with Sugar, Mozzarella Cheese, Soft White Roll, Coffee. Lunch: Cheese Pizza. Dinner: Papaya, Kiwi Fruit, Cantaloupe Melons, Oranges, Pears, Dole Baby Banana. Snacks/Other: Apples. more...
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losing 1.0 lb a week
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Shaghayegham's weight history
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