CyberSorcerer's Journal, 28 July 2016

249.6 lb Lost so far: 25.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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782 kcal

Fat: 58.13g | Prot: 36.43g | Carb: 33.41g.   Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: 7-Eleven 1/3 lb Big Bite Hot Dogs (No Bun). more...

3709 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...