goode3's Journal, 28 July 2016

174.0 lb Lost so far: 5.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 39.28g | Prot: 76.31g | Carb: 191.14g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mr & Mrs T Rich & Spicy Bloody Mary Mix. Dinner: Miller Brewing Company Lite Beer (Bottle), American Cheese, Heartland Whole Wheat Penne Pasta, Cantaloupe Melons. Snacks/Other: Green Giant Corn on the Cob Nibblers, Oroweat 100% Whole Wheat Hamburger Buns, Trident Seafoods Salmon Patty. more...

2760 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...