Weigh In record (no journal entry) for 28 July 2016
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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572 kcal
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Fat: 40.99g | Prot: 16.47g | Carb: 35.79g.
Breakfast: Blueberry Pancakes, Farmer John Original Sausage Links, Green Tea, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Smart Balance Original Buttery Spread. more...
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losing 28.0 lb a week
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