Weigh In record (no journal entry) for 28 July 2016
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155.4 lb
Lost so far: 2.6 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1419 kcal
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Fat: 72.76g | Prot: 44.74g | Carb: 146.29g.
Lunch: Boiled Egg, Calavo Avocado, Great Value Romaine Lettuce. Dinner: Cheese Pizza. Snacks/Other: Specialty's Black & White Cookie, Snickers Snickers Bar (Fun Size). more...
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losing 1.1 lb a week
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