raitchison's Journal, 08 November 2011

Only 1 pound gained in my first week off the diet, and Halloween was involved. I cal live with that.
214.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2126 kcal Fat: 67.61g | Prot: 97.99g | Carb: 301.75g.   Breakfast: Nonfat Milk, Banana, Trader Joes Cereal. Lunch: Triple Strength Fish Oil Supplement, Chicken Cobb Salad (Large) (Customized). Dinner: Steamfresh Super Sweet Corn, 93% Lean Ground Turkey, Tomato Paste, Spaghetti. Snacks/Other: Wheat Bread, Apples, Peanut Butter Cookies, Tootsie Roll (5-Cent), S'more Crunch Bar, Yogurt Apple Nut Mix. more...
on diet Medifast   gaining 0.5 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 215.0 lb.

raitchison's Buddies

jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.4 lb.
huntnikk recorded a Journal Entry and a Weigh In at 182.4 lb.
raitchison recorded a Weigh In at 220.0 lb.
Liz Divine recorded a Weigh In at 225.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.
mhovastak recorded a Weigh In at 195.0 lb.