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Day 13: Lift Day (Rotation 4, Day 1)
I could do the lifting, but the pain is severe enough that I think I need to let the shoulder rest. I will do some stretches and some mild cardio, but I won't be able to justify lifting with my shoulder as it is.
Two steps forward, one step back. My back, neck, shoulder, and knee are all hurting. The concerning pain is the back and shoulder pain, but there is nothing I can do about it at this point. I've taken two aspirin and two ibuprofen and am not getting any relief. I'll do some more stretches and roll some more on my foam roller to try and help relieve some pain.
On the plus side, hit a new low for this diet even though I ate a little bit of carbs last night. I thought it might throw me off, but it seems that it went okay. I'll see some large increases from the carb intake over the next two days, but then it'll level out.
When I continue my strength training regimen, I'll lower the weights and increase the reps for the left shoulder exercises. I think that it is a combination of over use and muscle strength disparity. I'll get it done.
Now to go eat some chicken stew!
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231.6 lb
Lost so far: 116.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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3914 kcal
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Fat: 124.49g | Prot: 275.75g | Carb: 452.19g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Russet Potatoes (Flesh and Skin, Baked), Onions, Portabella Mushrooms, Carrots. Lunch: Sweet Cherries. Dinner: Marketside 12" Meat Trio Pizza, Blue Bell Rocky Road Ice Cream, Haribo Gummy Bears. more...
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3221 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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