Weigh In record (no journal entry) for 28 July 2016
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213.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2605 kcal
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Fat: 87.22g | Prot: 139.17g | Carb: 224.72g.
Breakfast: PVL Iso Sport Whey, Tim Hortons Coffee with Milk (Medium). Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Butter, Toasted Bagel. Dinner: Pringles Original, Hargow, Asano Red Dragon Roll, Salmon Maki, Salmon Sashimi. Snacks/Other: Stella Artois Beer. more...
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2752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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