Sazzygrl's Journal, 28 July 2016

Weigh In record (no journal entry) for 28 July 2016
185.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2016:
594 kcal Fat: 13.36g | Prot: 44.28g | Carb: 71.57g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Sweet Earth The Peruvian Burrito, Baked Sweetpotato (Peel Not Eaten). more...
losing 1.2 lb a week

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