sharon123's Journal, 28 July 2016

132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 77.80g | Prot: 40.24g | Carb: 98.18g.   Breakfast: Coffee, Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Denny's Hash Browns, Denny's Eggs, Denny's Biscuit & Sausage Gravy. Dinner: Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Honeydew Melons. more...

1710 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...