|
10 6 2 4
Looking pretty stable. Tomorrow should be lower. I may have to tweak calories some next week. We'll see. Huckleberry picking tonight with the little mutt.
|
189.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2016:
|
2319 kcal
|
Fat: 142.71g | Prot: 170.81g | Carb: 90.27g.
Breakfast: Butter, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, White Bread, Fried Egg. Lunch: Butter, White Bread, Canned Salmon. Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
losing 1.4 lb a week
|