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This week is going well, even though every thing is off kilter a little. Since I am in charge of VBS I am not getting any formal exercise in this week, so I am squeezing some strength training and cardio in when and where I can. I am not logging it though because it is only a few minutes at a time. Sometimes life is like that and you have to roll with it. Funny how I am missing my walking and biking though. It's supposed to be 108 here today, ugh! Stay cool friends!
Diet Calendar Entries for 28 July 2016:
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2062 kcal
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Fat: 82.26g | Prot: 52.58g | Carb: 295.30g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: Ghirardelli Triple Chocolate Brownies, Oroweat 100% Whole Wheat Bread, Egg Salad, Dr. Pepper Dr. Pepper (12 oz). Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams, Larabar Chocolate Chip Cookie Dough, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2746 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour, Standing - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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