Weigh In record (no journal entry) for 28 July 2016
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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902 kcal
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Fat: 45.65g | Prot: 42.72g | Carb: 82.20g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2902 kcal
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Activities & Exercise:
Sitting - 3 hours, Music playing - 4 hours, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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paupey's weight history
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