Weigh In record (no journal entry) for 28 July 2016
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150.5 lb
Lost so far: 19.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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639 kcal
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Fat: 30.55g | Prot: 44.70g | Carb: 59.04g.
Breakfast: Clover Leaf Seafood Thon Pale Emiette , dans l'eau, Quebon Crème à Cuisson 15%, Framboises. Snacks/Other: Prunes, Abricots, Iogo Yogourt Grec, 2% aux Cerises, Swiss Delice Dark 72% Chocolate. more...
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gaining 0.7 lb a week
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