Weigh In record (no journal entry) for 28 July 2016
|
177.0 lb
Lost so far: 10.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2016:
|
1863 kcal
|
Fat: 68.50g | Prot: 90.80g | Carb: 132.50g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate. Lunch: Stop & Shop Broccoli Florets. Dinner: Uno Chicago Grill French Fries, Uno Chicago Grill Cheddar Burger, Coors Light Beer (Bottle). Snacks/Other: Eggland's Best Extra Large Grade A Eggs. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|