Randy29650's Journal, 28 July 2016

211.0 lb Lost so far: 47.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 88.00g | Prot: 129.00g | Carb: 52.00g.   Breakfast: Pear Apple Crumble with Turkey Breast (Saskatoon Paleo). Lunch: BLT Chicken Salad Lettuce Wraps (Saskatoon Paleo). Dinner: Saskatoon Paleo Pork Tenderloin with Cherry Sauce, Mashed Parsnips & Vegetables. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2934 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...