Weigh In record (no journal entry) for 28 July 2016
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114.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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519 kcal
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Fat: 18.60g | Prot: 48.20g | Carb: 41.20g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Raw Fit Marley Coffee. Lunch: PureFit Peanut Butter Crunch Bars. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 2.8 lb a week
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 Comments
28 Jul 16 by member: pandasmom
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28 Jul 16 by member: Shari22
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You are doing great!! What about a high fat/medium protein diet like Atkins?
28 Jul 16 by member: Shari22
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