wannabhealthier's Journal, 28 July 2016

o darn..no loss today..good mornin fs..was hopin weight would be down once again today..but guess the body has to catch up with all that has been comin off..woke up again this morning expecting to get a day off from riding..but guess the rain missed us this morning..suppose to rain later today..so today is day 6 of riding in a row...my record so far...did alittle over 15 mile ..seen 8 cats layin along side of road or on road an one bunny sittin along the edge of the road today...was a cooler morning ride this morning even though it was 74 an humid when you open the door to go out..

todays bike stats
15.53 miles
15.3 top speed
11.4 ave speed
1:21 time of ride

first cup of latte coffee is gone..feels good to not be peddlin an just takin a break...have a great one...

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259 kcal

Fat: 18.26g | Prot: 11.63g | Carb: 10.82g.   Breakfast: Folgers Coffee, Great Value Bottled Water, great value heavy whipped cream. Lunch: Hot Chili Pepper, Cherry Tomatoes, Tapatio Salsa Picante Hot Sauce, Borden 2% milk single american cheese, Ranch Salad Dressing-deluted with water, Lettuce, Great Value Bottled Water, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...

5579 kcal

Activities & Exercise: riding lawn mower - 1 hour, Watching TV/Computer - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...