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Second day of 3 day heart diet. (Did 18 in 4 last week and detoxed most of October)
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 November 2011:
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1173 kcal
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Fat: 44.97g | Prot: 80.81g | Carb: 114.28g.
Breakfast: Poached Egg, water, black coffee, white bread. Lunch: oatcakes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: boiled cabbage, British Meat s with Italian style herbs, carrots, Bananas. more...
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