shmiller's Journal, 08 November 2011

Getting so close. It's amazing how much easier it is to run the more I lose!
150.2 lb Lost so far: 77.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 0.4 lb a week

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Great loss! Congrats, you are only 5 lbs away! That must feel amazing. Enjoy it, you've earned it. 
08 Nov 11 by member: M.Trublu
I'm imagining running with a 50 lb bag of dogfood on my shoulders. Yep! It's got to get easier. I can't wait!! 
08 Nov 11 by member: tglenna

     
 

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shmiller recorded a Weigh In at 133.4 lb.
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