Weigh In record (no journal entry) for 28 July 2016
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1428 kcal
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Fat: 113.00g | Prot: 47.00g | Carb: 63.00g.
Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Hershey's Cocoa Special Dark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Wicked Hot Chipotle Peanuts, Rockstar Cucumber Lime. Dinner: Fireball Whiskey, Canada Dry Diet Ginger Ale. more...
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2338 kcal
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Activities & Exercise:
Housework - 1 hour and 32 minutes, Shopping - 1 hour, Elliptical - 50 minutes, Resting - 5 hours and 38 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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