spendo's Journal, 28 July 2016

Weigh In record (no journal entry) for 28 July 2016
147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 28 July 2016:
523 kcal Fat: 20.67g | Prot: 44.54g | Carb: 41.46g.   Breakfast: Oatmeal Bread, Date, Tea (Brewed). Lunch: Tomatoes, Red Onions, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Dinner: Lettuce, Red Tomatoes, Hard-Boiled Egg. more...
1877 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Cooking - 3 minutes, Washing Dishes - 7 minutes, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...


Comments 
I m spendo , keep your fingers crossed for me to go on ☺️ 
29 Jul 16 by member: spendo

     
 

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