Weigh In record (no journal entry) for 28 July 2016
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162.0 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1033 kcal
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Fat: 16.62g | Prot: 25.29g | Carb: 210.11g.
Breakfast: Café Expresso, Banana Prata. Lunch: Tilápia AMFA Tilápia, Camarão AMFA Camarão, Repolho-Roxo, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Feijão AMFA Feijão Carioca, Box 32 AMFA Molho de Pimenta, Farinha de Mandioca AMFA Farinha de Mandioca, Box 32 AMFA Molho de Pimenta, Tomates Vermelhos, Pepino (Descascado), Arroz Integral. Dinner: Abacaxi, Tangerinas, Banana da Terra AMFA Banana da Terra. Snacks/Other: Banana Prata, Maçã Verde, Naturale Barra de Cereal Castanhas com Aveia, Quaker Barra de Cereal Grega com Iogurte e Damasco. more...
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losing 1.8 lb a week
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